Internships in the UK
Internships in the UK
Internships in the UK

Useful information

Have you found an internship in the UK and need support to obtain your visa? The Visa Sponsor UK program is designed for students who have secured an internship and are looking for a certified organization recognized by the British administration to issue their internship visa. 

Apply directly HERE 

With the visa sponsor, forget about complex procedures and focus on your experience: living and working in the UK, one of the most exciting and multicultural societies in the world! 

Increased autonomy and responsibility
Professional experience in your chosen field
Improve your English
Work in an international and multicultural environment

IN SHORT

United Kingdom
From
4
To
24
weeks

Intermediate English

Description

Program description

Ideal for a gap year in the United Kingdom, an internship guarantees immersion in professional life within an English-speaking environment. This sponsorship program is designed for students who have already secured an internship in the UK, enabling them to obtain their internship visa

What does sponsorship for obtaining the internship visa involve?

  • This service is for students currently enrolled in a program or graduates within the last two years.
  • We provide a Certificate of Sponsorship (CoS) required to apply for your Temporary Work GAE visa for an internship of 1 to 12 months in the UK.
  • Step-by-step support for the visa application and biometric appointment.
  • Assessment of your internship offer to ensure it complies with UK visa requirements.
  • Verification of your potential UK employer to ensure they adhere to British regulations.
  • Assistance with key aspects, such as finding accommodation in the UK or obtaining travel insurance.
  • Monthly follow-ups with the London team to ensure your training goes as planned.

Internship types

Internships can be paid or voluntary, lasting from 1 to 12 months. We can sponsor you if you are applying from your home country or if you are an international student holding a student visa.

How to apply?

Click here to submit your application online 

  1. Check your eligibility in the Conditions section.
  2. Upload all the necessary documents.
  3. We review the documents, your internship offer, and your employer.
  4. You pay the total amount, and we issue your Certificate of Sponsorship.
  5. We handle your visa, and you prepare to leave.
  6. You arrive in the UK and experience the adventure of a lifetime!
Read more

Host organization

Our partner sponsors thousands of students and graduates every year to take part in internships in the UK. Since 2009, they have been working closely with the UK Government to make this program possible for international students. Their team supports participants through the process of obtaining an internship, sponsorship and visa and continues to provide this support once they are in the UK. The internships and UK Host employers are all vetted and verified to ensure they meet the UK Governmental requirements needed to host international candidates. 

Read more

Strong points

Info on applying for your biometrics
Vetting of your internship and your UK employer
Personal and professional development
International environment
Constant support
Possibility to earn an income

Included

UK visa sponsorship for 1-6 months
Vetting of your internship
Vetting of your UK employer
Step-by-step visa guidance
1-on-1 support before you go
Regular check-ins with our London team
Access to Intern Hub, an online platform to help you find your internship in the UK
Emergency line 24/7
Accommodation and travel resources

Not included

Accommodation and meals
UKVI visa fees (currently 300GBP)
Flights
Travel Insurance / Medical insurance

Program description

This program is available all year round

Available durations

This program is available for up to 24 weeks. Visit the Visa Sponsor UK website to check prices and availability.

4 weeks : 1449 €
12 weeks : 1449 €
24 weeks : 1449 €
I'm interested :

Conditions

- Any nationality with a valid passport
- 18+ year of age
- Full-time degree level student or have graduated within the last 24 months at the start of internship.
- English language level equivalent to IELTS 5.5 / CERF B2
- CV in English
- University transcript or certificate of completion
- Proof of funds, minimum €1500
- Travel Insurance covering medical expenses in the UK
Any nationality with a valid passport
18+ year of age
Full-time degree level student or have graduated within the last 24 months at the start of internship.
English language level equivalent to IELTS 5.5 / CERF B2
CV in English
University transcript or certificate of completion
Proof of funds, minimum €1500
Travel Insurance covering medical expenses in the UK

Project information

Your accommodation

Housing is allocated by local NGOs, not by Freepackers - the descriptions are there to give you an idea of the type of accommodation, as it is very likely that conditions will vary on site depending on the number of volunteers, weather conditions, availability, etc. Each volunteer will be accommodated according to the stated conditions, but it is possible that the accommodation may not match the description or images shown on this site word for word, for example, in the case of annexed housing, renovations, relocations, etc.

Although housing is not included, we can help you navigate the process and find accommodation.

Organise your trip

Visa​

Please contact the embassy or immigration website of the country you wish to enter.

Vaccines

You can find all ressources on the World Organization Website, in the Travel Advice section A vaccine vial.

Travel, repatriation and civil liability insurance

For all international projects, Realstep requires participants to take out travel insurance covering accidents, illness, and repatriation, as well as civil liability for professional activities abroad.

For complete protection while studying or interning abroad, you can take out Cap Student insurance online by following this link Student insurance abroad | Chapka Assurances, which will give you a 5% discount.

If you take out another insurance policy, we will ask you to send us a copy of your certificate in English.

Online language courses

Achieve the language level required for your international project with tailored support. The Clic-campus method Free Packers X Clic Campus foreign language training courses combines videoconference lessons and an innovative e-learning platform, offering complete flexibility from the comfort of your own home.

Frequently Asked Questions

Hello, I am an FAQ

A gap year is a period (often 6 to 12 months) during which you temporarily pause your studies or work to have a meaningful, structured experience: travel, volunteering, internship, job, personal project

It can be done at any time, for the duration you choose, and in the field you want. The goal is to help you explore new possibilities for your personal and/or professional path.

Real Step offers a wide range of gap year programs abroad in various fields.

Anyone! A gap year can be taken at any age and is not limited to 18–25-year-olds. It can be done at any stage of life—whether for a career change, a lifestyle change, to explore different options, or to refine a professional project.

A gap year allows you to:

  • Gain maturity
  • Improve your language skills
  • Discover a country, its culture, and its people
  • Develop transferable skills (soft skills, independence, organization)
  • Clarify your academic, professional, or personal goals

It depends on the country and your project. Make sure to budget for:

  • Flights
  • Health and repatriation insurance
  • Visa and administrative fees
  • Accommodation and food (depending on what’s included)
  • Local transport + activities
  • An emergency buffer (very important)

Internships during a gap year are varied, and you have a wide choice of fields:

  • Environmental protection
  • Animal welfare and conservation
  • Humanitarian internships
  • Internships in the medical sector
  • Communication and marketing (business)
  • Engineering internships
  • Hospitality and catering

Interns are accommodated in shared houses, hostels, or sometimes with local host families. You will have access to all essential amenities and are often close to shops so you can easily find what you need.

Departure dates are flexible; it is possible to leave every week. Please contact us to find out about program availability.

This depends on the missions. Local coordinators are on site to facilitate communication, but a minimum B1 level is often recommended to communicate locally. Some technical or research placements may require a higher level.

You can take language classes before you leave for your project.
The participation requirements are listed on each program page.

Yes, you will have a local coordinator on site as your main point of contact to answer your questions, ensure your safety, and support you if needed. You will always have an orientation upon arrival, including: an introduction to the project, the local team, your missions, and the rules to follow. The team also explains safety guidelines (recommended behavior, areas to avoid).

Local emergency assistance is available 24/7. We remain reachable throughout the entire project.

In addition, the projects we offer are carefully selected with reliable partners and in suitable destinations.

Internship schedules may vary depending on your program. In general, you will work between 30 and 40 hours per week. We specify these conditions on the program pages or in the downloadable brochures.

Yes, absolutely! Real Step internships are open to solo travelers, pairs, or groups. Many schools and students even organize group departures through our programs.

There are many diverse destinations: Asia, Europe, Africa, and Latin America—all around the world!

  • Valid passport and visa.
  • Proof of health insurance and liability insurance.
  • A planned budget (meals, transport, activities).
  • Professional clothing suitable for the country’s climate and the field conditions.
  • Personal equipment: laptop, notebook, technical clothing depending on the project.
  • Learn about the missions you will carry out on site.

By joining a project with us, you are supported at every step.

  1. Reach out to us and tell us about your expectations and goals (call, email, WhatsApp).
  2. We will share a selection of programs that match your criteria.
  3. Once the project is confirmed, we send you all the logistical information to help you prepare for your departure.
  4. Head into the field and enjoy a unique experience, supervised by our local partners.
  5. We are available at any time if you need us.
  6. Share your feedback with us so we can improve our support.

You can contact us to explain your situation. If you have valid reasons to request a new placement, we will send you a request form. You will be informed as soon as a spot becomes available. You will then be able to change location, subject to availability.

There are different ways to finance part of your project. We have several resources to help you find funding support, whether through student mobility scholarships, Erasmus+ funding for projects in Europe, or regional grants. Some volunteers have also organized group fundraising initiatives.

For young people aged 18 to 30, it is possible to go abroad with a Working Holiday Visa (WHV) and work on site to finance part of the project.

Even without financial aid, a well-prepared project can be made accessible through a mix of “savings + fundraising + a job on site”.

Find all the information on funding your internship in this article.

The price covers accommodation, supervision, part of the local organization (meals, orientation), Freepackers’ expertise, and support for the projects. Part of the project fee is used to help develop the project on site. Our teams visit the projects to ensure they are safe, useful, and reliable.

Yes, you will have free time and you can go out, visit places, and travel, especially on weekends. You just need to respect the program’s organization (schedule, mission days) and follow the safety guidelines given by the local team. In some destinations, the team can also recommend places to explore.

Here are the essential mandatory steps to complete:

  • An internship agreement signed between your school, the host organization, and you.
  • Liability insurance covering the duration of your stay.
  • Depending on the country you choose, a student or internship visa and health coverage may be required.

 

Other steps may be necessary depending on the type of internship, the country, or other factors.

Our team will provide you with all the information you need.

No, most of the internships we offer are unpaid, but this can vary depending on the host organization, the duration, and the country.

Yes, many students have validated their internship through Real Step projects. Our placements meet schools’ academic requirements.

A wide range of internships is available, and our programs are suitable for many engineering fields, such as:

 

Feel free to contact us to learn about all our internship opportunities.

See our Ultimate Guide to Succeeding in Your Engineering Internship.

This can vary depending on your school and your year of study, but in general you can go for 4 to 16 weeks.

Three months is often the duration required by schools to help you develop skills. To learn more about 3-month engineering internships.

Your missions can vary greatly depending on your specialty and your level of study and commitment, but overall you will be asked to take part in:

  • Carrying out a specific project (construction, sustainable development, IT, etc.)
  • Providing technical support to a team
  • Conducting field studies

 

The goal is to encourage the practical application of the knowledge you have gained during your studies—skills you will be able to highlight later on.

Yes, many students have validated their internship through Real Step projects. Our placements meet schools’ academic requirements.

We offer many internships in a wide range of areas, such as:

  • Nursing
  • Medicine
  • Allied health
  • Physiotherapy
  • Physical therapy

Even though some details vary depending on the country, here are the main steps:

  • Check your eligibility
  • Create an online account on the destination country’s official portal
  • Prepare the required documents (passport, insurance, CV, etc.)
  • Pay the visa fees
  • Wait for confirmation or the lottery draw
  • Receive your visa

 

To understand the exact process, we recommend reading this article in detail.

You can go on a WHV to the following destinations:

  • Canada
  • Australia
  • New Zealand
  • South Korea
  • Japan
  • Argentina

 

Check our website to make sure you don’t miss a program—or contact us!

The budget needed for a WHV depends on the country you choose, your lifestyle, and the length of your stay.

Expenses to plan for:

  • Visa fees
  • International flights
  • Accommodation
  • Daily expenses
  • Health insurance

Yes. You can take English or Spanish courses before you leave, or even during your project.

Course schedules are flexible depending on your goal. You can choose to take a few hours per week, or fully focus on your language courses over a longer period to prepare for a project such as a WHV or a job abroad.

View our language courses.

Les Français n’ont pas besoin de visa pour aller au Japon pour des séjours de moins de 3 mois, le passeport suffit. En revanche, un business visa ou un visa vacances travail (working holiday visa) sont indispensables pour rester plus de 3 mois, par exemple si vous prévoyez de travailler ou de faire un stage au Japon. Il faut alors faire la démarche à la section consulaire de l’Ambassade.

Il est de votre responsabilité de choisir le bon visa pour votre projet.

Les conditions de visa peuvent changer et le visa dépend de la nature de votre projet. Veuillez toujours vérifier sur France Diplomatie avant de réserver votre billet et de partir pour un programme et de vous y prendre en avance.

Traditionally, Japanese dress codes are formal: a dark suit, white shirt, and dark tie. However, foreign businesspeople can dress as they normally would in their home country. It is also often customary to remove your shoes (at home, in some restaurants, etc.).

The yen is Japan’s official currency.

The cost of living in Japan is 2.6% higher than in France.

When traveling, plan for an on-site budget of at least €80 per day per person (¥11,595 per day).

Most dietary requirements (kosher, vegetarian, halal, etc.) can be accommodated, provided you request it well in advance.

Our local partners in Tokyo arrange airport pick-up at the international airport every Friday. For students enrolled in internships outside the city, instructions for reaching the final destinations will be provided in advance or upon arrival.

Either in the main residence in Tokyo, at the internship location when it is remote (natural reserves, for example), or with a host family. This sea turtle conservation internship in Japan includes accommodation. Japan’s housing shortage has triggered an unprecedented surge in prices, so it is strongly recommended to have accommodation arranged in advance for at least the first month of your stay.

Working holiday and internship programs include free time every weekend so participants can explore the surrounding area. Project coordinators and local organizations are always happy to share advice on places to visit and the excursions available on weekends.

It depends on the program you choose. For those who want to stay for 1 year on a Working Holiday Visa on projects involving a paid job like this one, it is strongly recommended to take Japanese classes upon arrival (4 weeks of intensive courses) to broaden your job search options.

In fact, most jobs in retail, services, or the hospitality industry require an intermediate level of Japanese. For 3-month internships, these can be done in tourism organizations that only require English. Farm work does not require a high level of Japanese either.

To travel to Japan, spring—especially April/May—is the recommended period. Summer in Japan is the rainy season. June and July are particularly wet, and the heat starts to build. Temperatures range between 25°C and 30°C.

Currently, people who are allowed to travel to Japan are not required to be vaccinated. For real-time updates, we invite you to consult the Institut Pasteur website.

The local partner provides 24/7 assistance. Participants receive the coordinators’ contact details in advance, as well as an emergency number to call. The coordinators are available at all times, during the week and on weekends.

Look into official channels to find opportunities. It is also important to adapt your application to the country’s norms (the CV and cover letter are different).

Finally, Real Step offers internships in Japan in various fields that may interest you! In ecology or even IT, communication, marketing, etc.

It depends on the company and the length of the internship. In Japan, working conditions are different, so it’s important to focus above all on learning and cultural immersion.

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